Paleo diet: the quick & easy guide (versatile health

  • Download Paleo diet: the quick & easy guide (versatile health

    Paleo 10 Day Diet Plan with 40 Paleo Healthy Weight loss recipes

    The Beginner's Guide to the Paleo Diet Nerd Fitness

    Imagine this is your daily menu: Coffee, a couple of scrambled eggs and half a cantaloupe for breakfast; a tossed salad with shrimp and avocado for lunch; baked salmon and steamed broccoli for dinner, with perhaps a bowl of fruit or one of these 10 recipes for dessert. Sounds pretty reasonable for a weight-loss plan. But did you notice? A few common foods are missing: whole grains and dairy. This is a basic day on the Paleo diet, according to. Dr. Loren Cordain, author of The Paleo Diet and professor.

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