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Power MP4 iPod PSP 3GP AVI MPG WMV Video Converter - FreeShow me the science. (click to show) In one study of keeping a weekly gratitude journal, participants showed a 5 increase in optimism.a2 In another study, keeping a daily gratitude journal resulted in a 15 increase in optimism.a2 Optimism is significantly correlated with gratitude (r.51).e2 The above studies show that it isnt just correlation increasing ones level of gratitude increases ones level of optimism. How does gratitude increase optimism? (click to show) The act of gratitude is the act of focusing on the good in life. If weperceiveour current life.